Weigh In record (no journal entry) for 01 December 2021
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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2749 kcal
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Fat: 86.72g | Prot: 188.43g | Carb: 296.16g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Egg. Lunch: ShopRite Shredded Cheddar Jack Cheese, Jasmine Rice (Cooked), Cub Foods Ground Beef (93% Lean / 7% Fat), Fage Total 2% Greek Yogurt (Container). Dinner: Jasmine Rice (Cooked), Skinless Chicken Breast. Snacks/Other: Nature's Bakery Blueberry Fig Bar (Package). more...
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gaining 2.7 lb a week
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