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15.gün
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159.8 lb
Lost so far: 17.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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718 kcal
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Fat: 69.59g | Prot: 15.20g | Carb: 5.09g.
Breakfast: Kerem Labne, Yeşil Zeytin, Bim Çarliston Biber (Yeşil / Tatlı), Haşlanmış Yumurta, Kerem Kaymak. Lunch: Tadım Çiğ Fındık İçi. Dinner: Tereyağı. more...
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losing 7.7 lb a week
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