Weigh In record (no journal entry) for 04 May 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1392 kcal
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Fat: 49.55g | Prot: 69.45g | Carb: 171.92g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Marmellate e Conserve, Miele. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Pane Multicereali, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Mela. more...
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valel_82's weight history
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