Weigh In record (no journal entry) for 01 May 2014
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200.0 lb
Lost so far: 3.1 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2014:
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2441 kcal
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Fat: 77.14g | Prot: 84.66g | Carb: 378.75g.
Breakfast: Toasted Multigrain Bread, IHOP Scrambled Egg, Tea (Brewed). Lunch: Coffee with Milk and Sugar, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Dinner: Jam Preserves, Campbell's Split Pea & Ham with Natural Smoke Flavor Soup, Precious Low Fat Ricotta Cheese, Kroger Harvest Grain Multigrain Bread. Snacks/Other: Frozen Pop Ice, Baked Potato Topped with Sour Cream and Chives, Tomatoes, Dunkin' Donuts Coffee with Skim Milk and Sugar, Ice Cream Cone, Fuji Apples. more...
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2367 kcal
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Activities & Exercise:
mini bike - 11 minutes, stationary bike - 20 minutes, cross trainer - 4 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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toodawally's weight history
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