Weigh In record (no journal entry) for 30 November 2021
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279.5 lb
Lost so far: 23.8 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1485 kcal
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Fat: 77.42g | Prot: 133.84g | Carb: 69.81g.
Breakfast: Leitungswasser, Wehle Collagen, Ja! Milch 1,5% Fett, Gbbalance Stoffwechsel Protein Cream & Cookie. Lunch: Schweizer Gwitterchäs, Ja! Beerenmischung Tiefgefroren, Mestemacher Eiweißbrot, Wiltmann Putenschinken, Radeberger Lachsschinken, Gurke (mit Schale), Macadamia-Nüsse, Ja! Joghurt Mild 3,5 % Fett, Kirschtomaten. Dinner: Koro Drogerie Mandelmus Weiß, Kokosöl, Champignons, Rosenkohl, Frühlingszwiebeln, Putenfleisch. Snacks/Other: Koro Drogerie Schoko Protein Crunchies, Ei, Bergdiamant Käse. more...
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gaining 1.5 lb a week
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