Weigh In record (no journal entry) for 29 November 2021
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273.8 lb
Lost so far: 52.0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1955 kcal
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Fat: 111.50g | Prot: 43.75g | Carb: 200.75g.
Breakfast: Pepsi Diet Pepsi (16.9 oz), Kroger Spreadable Butter with Olive Oil & Sea Salt, Eggo Homestyle Waffles (2). Lunch: Mission Street Tacos Flour Tortillas. Dinner: Cellone's Italian Sliced Bread, Powerade Zero Mixed Berry (20 oz), Kroger Spreadable Butter with Olive Oil & Sea Salt, Pepsi Diet Pepsi (Can), Great Value Italian-Style Lasagna with Meat Sauce. Snacks/Other: Kroger Kaleidos Thins, Dove Silky Smooth Dark Chocolate Promises (5), Dove Silky Smooth Dark Chocolate Promises (5). more...
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losing 2.0 lb a week
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