Weigh In record (no journal entry) for 29 November 2021
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141.1 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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972 kcal
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Fat: 53.42g | Prot: 70.96g | Carb: 50.35g.
Breakfast: K-Classic Kochhinterschinken, Tee mit Milch, Géramont Cremig Leicht 16%. Lunch: Tee mit Milch, REWE Beste Wahl Cherry Roma Tomaten, Géramont Cremig Leicht 16%. Dinner: Tee mit Milch, Aldi Jalapenos, REWE Beste Wahl Sweet Chili Sauce, K-Classic Butter Toast, Hofburger Mozarella Gerieben. more...
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steady weight
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Lesja MilMark's weight history
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