Weigh In record (no journal entry) for 29 November 2021
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179.7 lb
Lost so far: 13.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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941 kcal
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Fat: 36.83g | Prot: 42.34g | Carb: 117.45g.
Breakfast: Чай, Вязанка Колбаса Варёная Классическая, Вареное Яйцо, Хлебный Дом Хлеб Тостовый в Нарезке. Dinner: Гречка с Мясом. Snacks/Other: Хурма. more...
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losing 7.7 lb a week
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