Weigh In record (no journal entry) for 29 November 2021
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224.9 lb
Lost so far: 2.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1647 kcal
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Fat: 55.24g | Prot: 122.89g | Carb: 162.15g.
Breakfast: Carrefour Uova, Wasa Integrale, Terre Sapienti Latte Parzialmente Scremato, Villaggio Narrante Nocciola Tonda Gentile. Lunch: Parmigiano (Grattugiato), FINOCCHIO MIO, Barilla Caserecce Integrali, Sugo di Pomodoro, Involtini di Carne, Polpette con il Sugo. Dinner: Wasa Integrale, Iceberg Mio, Fesa di Tacchino, Olio Evo Mio. Snacks/Other: Banana Mia, Conad Clementine. more...
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losing 4.6 lb a week
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