|
schöne und coole Woche 🙋🏼♂️
|
144.0 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2021:
|
1563 kcal
|
Fat: 38.68g | Prot: 134.28g | Carb: 176.19g.
Lunch: High Protein Joghurt Kirsche Aronia, Dinkel Sandwich, Thunfischfilets in Sonnenblumenöl, Low Carb, Obstsalat, Reine Buttermilch, Heidelbeeren, Heidelbeeren, Äpfel, Tomaten, Kaffee, Banane, Gebratene Hähnchenschenkel (Haut gegessen). more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hoffi2102's weight history
|