Weigh In record (no journal entry) for 29 November 2021
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123.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1305 kcal
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Fat: 45.15g | Prot: 90.29g | Carb: 130.83g.
Breakfast: Alpro Barista Soya, Banana, Lindt Excellence 100% Cacao, Koro Soja Crispies Kakao, Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: Rio Mare Tonno Super Naturale, Grano Saraceno, Olio Extra Vergine di Oliva. Dinner: Fage Yogurt Greco Total 0%, Fonte della Vita Tempeh alla Piastra. Snacks/Other: Pavesi Pavesini, Hummus al cioccolato, Nescafe Ginseng da Zuccherare, Fage Total 0%. more...
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losing 4.6 lb a week
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