Weigh In record (no journal entry) for 28 November 2021
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206.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1388 kcal
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Fat: 54.27g | Prot: 132.61g | Carb: 100.00g.
Breakfast: Siyah Üzüm, Yumurta, Cebeci Az Yağlı Lor Peyniri. Dinner: Doğanay Şalgam Suyu, Tavuk Göğsü, Mevsim Salata. Snacks/Other: Muz, Portakal, Dost Süzme Yoğurt, Kuru Yaban Mersini, Simbat Ceviz İçi. more...
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losing 0.0 lb a week
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