Weigh In record (no journal entry) for 28 November 2021
|
174.6 lb
Lost so far: 5.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2021:
|
1797 kcal
|
Fat: 73.27g | Prot: 52.26g | Carb: 97.00g.
Breakfast: Daiya Black Cherry Greek Yogurt. Dinner: Red Table Wine , Merlot Wine , Filet Mignon, Old Spaghetti Factory Blue Cheese House Salad, Texas Roadhouse Loaded Mashed Potatoes. Snacks/Other: Red Table Wine , Merlot Wine , Petite Sirah Wine . more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|