markuabennefeld's Journal, 28 November 2021

Weigh In record (no journal entry) for 28 November 2021

197.3 lb Lost so far: 16.3 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2021:

493 kcal

Fat: 18.60g | Prot: 47.50g | Carb: 34.30g. Breakfast: Milbona Quark Magerstufe. Lunch: REWE Mediterraner Tomaten-Gurken-Salat. more...

777 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes. more...

losing 10.8 lb a week


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markuabennefeld's weight history