Weigh In record (no journal entry) for 28 November 2021
|
225.5 lb
Lost so far: 2.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2021:
|
1122 kcal
|
Fat: 43.03g | Prot: 64.05g | Carb: 111.86g.
Breakfast: Villaggio Narrante Nocciola Tonda Gentile, Terre Sapienti Latte Parzialmente Scremato, Beretta Prosciutto Cotto di Alta Qualità, Wasa Integrale. Lunch: Olio Evo Mio, Conad Cuore di Iceberg, Polpette con il Sugo, Involtini di Carne, Sugo di Pomodoro, Barilla Caserecce Integrali. Snacks/Other: Solo Frutta Mirtilli Selvatici. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexmuto's weight history
|