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Soso-hee
Journal
27 Nov 21
Soso-hee's Journal, 27 November 2021
Soso-hee's Profile
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Weigh In record (no journal entry) for 27 November 2021
105.4 lb
Lost so far:
13.7 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2021:
1215 kcal
Fat: 55.80g | Prot: 22.92g | Carb: 153.28g.
Breakfast:
Kartoffelchips (Gesalzen).
Lunch:
My Muesli Porridge.
Dinner:
Kartoffelknödel, HAK Rotkohl mit Apfelstücken, K-Classic Delikatess Rotkohl.
Snacks/Other:
Erdbeereis.
more...
1335 kcal
Activities & Exercise:
Fitness Training (Workout) - 3 minutes, Walking (moderate) - 3/mph - 43 minutes, Jumping Jacks (Star Jumps) - 6 minutes, Dance (fast step, aerobic) - 9 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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