Weigh In record (no journal entry) for 27 November 2021
|
197.3 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2021:
|
1352 kcal
|
Fat: 37.44g | Prot: 45.24g | Carb: 205.51g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Döner Kebab, Krombacher Fassbrause Cola & Orange, Veltins Fassbrause Zitrone. Snacks/Other: Duplo White, Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|