Weigh In record (no journal entry) for 26 November 2021
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175.0 lb
Lost so far: 25.9 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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2480 kcal
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Fat: 138.00g | Prot: 90.00g | Carb: 215.00g.
Breakfast: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Buffalo Sauce, Chick-fil-A Frosted Coffee (Large), Chick-fil-A Mac & Cheese (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Taco Bell Sour Cream Side, Taco Bell Quesadilla - Steak. more...
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gaining 14.0 lb a week
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