Weigh In record (no journal entry) for 26 November 2021
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197.3 lb
Lost so far: 28.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1490 kcal
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Fat: 62.69g | Prot: 74.24g | Carb: 151.96g.
Breakfast: Edeka Mehrkornbrot, Aldi Bierschinken, Milbona Kondensmilch 4% Fett, Salami, Gut & Günstig Delikatess Bauernschinken, Kerrygold Extra Ungesalzen. Lunch: Zwiebeln, Speckwürfel, Rinderleber, Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milkana Schmelzkäse Cremig Leicht, Milkana Schmelzkäse Salami, Gut & Günstig Teewurst, Milch 1,5%, Kakaopulver (Ungesüßt), Edeka Mehrkornbrot. Snacks/Other: Mon Chéri Mon Chéri, Milka Zartbitterschokolade. more...
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2594 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours, Elliptical - 12 minutes. more...
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losing 1.5 lb a week
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lippolino's weight history
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