thecarb's Journal, 28 April 2014

161.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 125.47g | Prot: 105.79g | Carb: 71.49g.   Breakfast: Cheddar Cheese, Tangerines (Mandarin Oranges), Bacon, Scrambled Egg (Whole, Cooked). Lunch: Water, Cheddar Cheese, Red Onions, Canola Vegetable Oil, Butter, Fried Egg, Beef Steak. Dinner: Cheddar Cheese, Pillsbury All Purpose Flour, Broccoli, Butter, Chicken Stock, Heavy Cream. Snacks/Other: Honey Roasted Peanuts, Roasted Salted Hulled Sunflower Seeds, Coffee, Baby Carrots, Muscle Milk Chocolate Malt Protein Shake (14 oz), Sweet or Dark Chocolate. more...

2190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Driving - 45 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...