Weigh In record (no journal entry) for 26 November 2021
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215.8 lb
Lost so far: 48.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1171 kcal
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Fat: 41.31g | Prot: 55.88g | Carb: 146.85g.
Breakfast: Spiegelei, Kirschtomaten, Lidl Salatherzen, Radeberger Landschinken, K-Classic Käseaufschnitt Light, Brunch Balance 15% Fett, REWE Bio Maiswaffeln, Dolce Gusto Cappuccino. Lunch: Schmalz, Gut & Günstig Vollkorn Toast. Dinner: Getrocknete Feigen, Vegetarischer Döner. more...
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losing 1.4 lb a week
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BVB Girl Mandy's weight history
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