Weigh In record (no journal entry) for 26 November 2021
|
123.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2021:
|
1316 kcal
|
Fat: 45.82g | Prot: 91.22g | Carb: 131.69g.
Breakfast: Plasmon Biscotto al Cacao (4.7g), Koro Soja Crispies Kakao, Mirtilli, Latterie Vicentine Latte Parzialmente Scremato, Molino Rossetto Farina di Grano Saraceno, Sohn Crusca. Lunch: Keto cracker, Findus Fiori di Nasello, Olio di Sesamo, Kikkoman Salsa di Soia Less Salt, Gallo Riso Venere. Dinner: Keto cracker, Maionese veg, Parmalat Latte Parzialmente Scremato, Burro, Patate Crude, Lonza di Maiale (Filetto). Snacks/Other: Bulk Powders Fish Jerky, Patata Americana (senza Sale, al Forno con Buccia, Cotta). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|