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squirrel77
Journal
25 Nov 21
squirrel77's Journal, 25 November 2021
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Yesterday, IF, 90 protein, 102 fat, 93 carbs, chicken salad, sesame chips, muscle milk, string cheese, chicken, Lily’s bar
150.6 lb
Lost so far:
37.0 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
losing 7.0 lb a week
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