Weigh In record (no journal entry) for 25 November 2021
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201.1 lb
Lost so far: 12.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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565 kcal
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Fat: 13.22g | Prot: 56.03g | Carb: 54.37g.
Breakfast: Gurke (mit Schale). Lunch: Mettbrötchen. Dinner: Milbona Quark Magerstufe. more...
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losing 7.7 lb a week
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markuabennefeld's weight history
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