Weigh In record (no journal entry) for 24 November 2021
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155.9 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1148 kcal
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Fat: 47.64g | Prot: 49.97g | Carb: 106.83g.
Lunch: Caffarel Gianduiotto, Piadina, Uovo. Dinner: Vino Rosso da Tavola, Grana Padano Parmigiano, Tortellini in Brodo. more...
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gaining 2.2 lb a week
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antoscill84's weight history
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