Weigh In record (no journal entry) for 24 November 2021
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141.3 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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899 kcal
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Fat: 37.88g | Prot: 39.38g | Carb: 103.74g.
Breakfast: Сухари, Пчелин Беляши с Говядиной, Борщ со Свининой. Lunch: Соленые Огурцы с Укропом, Горбуша, Хлеб Черный. Dinner: Славянка Степ, Салат из Помидоров и Огурцов, Белый Хлеб, Вареное Яйцо. Snacks/Other: Банан. more...
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losing 4.6 lb a week
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