Weigh In record (no journal entry) for 24 November 2021
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1220 kcal
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Fat: 37.87g | Prot: 89.06g | Carb: 119.01g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Gado-Gado Boplo Gado-Gado, Cimory Fresh Milk Almond. Dinner: Sambal Goreng, Bebek Goreng, Nasi Putih. more...
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gaining 0.8 lb a week
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