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7.gün
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165.3 lb
Lost so far: 11.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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910 kcal
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Fat: 77.80g | Prot: 40.36g | Carb: 11.00g.
Breakfast: Tereyağı, Sütaş Kaşar Peyniri, Yeşil Biber, Domatesler, Kerem Kaymak, Yeşil Zeytin, Siyah Zeytin, Sütaş Labne, Yumurta. Lunch: Dost Krema, Yer Fıstığı, Tadım Çiğ Ceviz İçi. Dinner: Domatesler, Biber, Tereyağı, Sığır Kıyması (%85 Yağsız/%15 Yağ). more...
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losing 7.7 lb a week
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