Weigh In record (no journal entry) for 23 November 2021
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122.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1327 kcal
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Fat: 90.77g | Prot: 89.64g | Carb: 30.19g.
Breakfast: Koro Gocce di Cioccolato con Xilitolo, Perugina Cacao Amaro, Parmalat Latte Parzialmente Scremato, Delizie del Sole Semi di Chia, Sohn Crusca. Lunch: Biffi Maionese Biologica, Uovo, Olio Extra Vergine di Oliva. Dinner: Biffi Maionese Biologica, Fileni Petto di Pollo Bio, Olio Extra Vergine di Oliva. Snacks/Other: Fatina Mandorle Pelate, Ecor Cocco Essiccato in Scaglie Biologico, Venchi Cioccolato 100%, Lattebusche Ricotta Magra, Fage Yogurt Greco Total 0%, Mirtilli. more...
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losing 9.3 lb a week
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