Weigh In record (no journal entry) for 22 November 2021
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95.2 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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719 kcal
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Fat: 22.12g | Prot: 62.53g | Carb: 75.59g.
Breakfast: 배추겉절이, 진미채볶음, 멸치볶음, 밥, 된장찌개, 닭가슴살, 오이 (껍질 포함), 상추. Dinner: 오이 (껍질 포함), 배추겉절이, 새송이버섯, 가지, 상추, 밥, 두부 돼지고기 된장. Snacks/Other: 찐단호박, 요다 바나나브라우니. more...
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losing 0.5 lb a week
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