Weigh In record (no journal entry) for 22 November 2021
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180.6 lb
Lost so far: 12.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1299 kcal
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Fat: 64.64g | Prot: 71.74g | Carb: 106.26g.
Breakfast: Мёд, Обычные Блины. Lunch: Макдоналдс Салат Цезарь с Курицей , Макдоналдс Двойной Роял Чизбургер. more...
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gaining 7.7 lb a week
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