Weigh In record (no journal entry) for 21 November 2021
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179.2 lb
Lost so far: 21.7 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1531 kcal
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Fat: 51.16g | Prot: 55.90g | Carb: 215.72g.
Breakfast: Reduced Fat Milk, Post Fruity Pebbles. Lunch: Brach's Mini Peppermint Candy Canes, Red Vines Original Red Twists. Dinner: Pulled Pork, Brown Rice, Cooked Pinto, Calico or Red Beans, Pizza Hut Chicken Alfredo Tuscani Pasta, Pizza Hut Cinnabon Mini Rolls. more...
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gaining 0.9 lb a week
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