Weigh In record (no journal entry) for 21 November 2021
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279.0 lb
Lost so far: 43.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1821 kcal
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Fat: 78.50g | Prot: 137.50g | Carb: 164.00g.
Lunch: Quest Tortilla Style Protein Chips Ranch, Ore-Ida Extra Crispy Fast Food Fries, Kirkwood Chicken Breast Tenderloins, Gold Medal All-Purpose Flour, Baker's Corner Almond Flour, Kroger Parmesan Cheese Grated. Dinner: Sanderson Farms Chicken Wings. Snacks/Other: Kraft Cool Whip Lite, PEScience Select Protein - Snickerdoodle, Voortman Sugar Free Fudge Chocolate Chip, Smucker's Sugar Free Caramel Syrup, Smartfood White Cheddar Cheese Popcorn (Package), Great Value Vanilla Low-Fat Ice Cream Sandwich, Giant Food Bananas (Large). more...
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losing 4.9 lb a week
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