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gestern war wieder besuch, daher musste ich essen schätzen. ich denke ca 1850kcal mit 90f 120kh 130ew.
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173.5 lb
Lost so far: 56.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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kader wa's weight history
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