Weigh In record (no journal entry) for 20 November 2021
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128.1 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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593 kcal
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Fat: 6.35g | Prot: 9.31g | Carb: 85.41g.
Breakfast: Krombacher Radler, Speedstar Energiedrink Sugar Free, Gut & Günstig Toastkäse, Kaffee, Vollkorntoast. more...
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losing 1.1 lb a week
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