Weigh In record (no journal entry) for 25 April 2014
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195.1 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2059 kcal
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Fat: 82.68g | Prot: 60.12g | Carb: 269.09g.
Breakfast: Zentis Frühstücks-Konfitüre Waldfrüchte, Milbona Gouda Mittelalt, Dulano Truthahn-Salami, Aldi Kräuterquark, Lätta Margarine, Kürbiskernbrötchen, Tee ungesüßt. Lunch: Edeka Sauerkirschen, Dr. Oetker Grießbrei, Hähnchenflügel Fleisch und Haut (Gerostet). Dinner: Tee ungesüßt, Deli Reform Die Leichte, Penny Markt Puten-Zwiebel-Mettwurst, Fol Epi Classic, Roggenbrot, Las Cuarenta Spanische Oliven mit Paprikapaste, Gut & Günstig Lachsschinken, Frischkäse, REWE Vollkornbrot Geschnitten. Snacks/Other: Coca-Cola Coca-Cola, Ülker Sesam-Sticks, Coca-Cola Coca-Cola Light (Flasche), Äpfel, Bananen-Joghurt-Muffins. more...
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2644 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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