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squirrel77
Journal
19 Nov 21
squirrel77's Journal, 19 November 2021
squirrel77's Profile
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Yesterday, IF, 76 protein, 130 fat, 36 carbs, chicken salad, butter, sesame chips, chicken breast, butter
152.4 lb
Lost so far:
35.2 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
gaining 7.0 lb a week
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