Weigh In record (no journal entry) for 19 November 2021
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1785 kcal
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Fat: 55.87g | Prot: 96.17g | Carb: 220.38g.
Lunch: Nestlé Formaggino Mio, Olio Extra Vergine di Oliva, Coop Pan Grattato, Conad Biete Erbette , Voiello Penne Rigate. Dinner: Coop Mela Grattugiata, BONLÀ Ciliegine di Scamorza Affumicate, Tonno in Olio (in Scatola), Ecor Fiocchi di Farro Integrale, Lebkuchen. more...
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losing 0.5 lb a week
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