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3.gün
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168.9 lb
Lost so far: 8.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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766 kcal
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Fat: 64.60g | Prot: 40.53g | Carb: 8.77g.
Breakfast: Tavuk Göğüs Eti, Yeşil Biber, Maydanoz, Tereyağı, Komili Riviera Zeytinyağı, Ceviz, Yer Fıstığı, Tereyağı, Komili Riviera Zeytinyağı, Yeşil Biber, Domatesler, Yumurta. more...
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losing 21.6 lb a week
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