Weigh In record (no journal entry) for 19 November 2021
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132.9 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1129 kcal
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Fat: 51.34g | Prot: 79.33g | Carb: 95.23g.
Breakfast: Zeytin, Haşlanmış Yumurta. Lunch: Pekmez, Yumurtalı Ekmek, Hamsi Tava. Dinner: Migros Az Yağlı Beyaz Peynir, Mercimek Çorbası, Patates (İçi, Tuzlu, Haşlanmış), Yufka, Zeytinyağı. Snacks/Other: Mandalina, Patates (İçi, Tuzlu, Haşlanmış). more...
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44 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Google Fit - 23 hours and 48 minutes. more...
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losing 1.2 lb a week
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