Weigh In record (no journal entry) for 18 November 2021
|
133.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2021:
|
1041 kcal
|
Fat: 40.21g | Prot: 70.71g | Carb: 59.94g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Deli Turkey or Chicken Breast Meat, Fried Egg without Fat, Sports Research Collagen Peptides, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chardonnay Wine, Skinnygirl Raspberry Vinaigrette Salad Dressing, Signature Cafe Cobb Salad (No Dressing). Snacks/Other: Hershey's Special Dark Nuggets, Carrots. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|