Weigh In record (no journal entry) for 18 November 2021
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173.1 lb
Lost so far: 47.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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979 kcal
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Fat: 32.55g | Prot: 33.65g | Carb: 139.76g.
Breakfast: Jungle Oatso Easy-Caramel, Checkers Low Fat Long Life Milk, SPAR Brown Sugar. Lunch: Peaches . Dinner: McCain Oven Bake Chips, Woolworths Thin Grabouw Boerewors, Hamburger or Hotdog Rolls . more...
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losing 0.4 lb a week
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Ellaklok85's weight history
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