❤❤❤❤❤❤❤❤❤❤❤
|
263.2 lb
Lost so far: 24.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2021:
|
1141 kcal
|
Fat: 57.28g | Prot: 83.26g | Carb: 78.68g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links. Lunch: Tina's Beef & Bean Chimichanga. Snacks/Other: Grapes, Premier Nutrition High Protein Shake - Cookies & Cream. more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anonamouser's weight history
|