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NewSarah!
Journal
17 Nov 21
NewSarah!'s Journal, 17 November 2021
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Weigh In record (no journal entry) for 17 November 2021
162.8 lb
Lost so far:
62.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2021:
529 kcal
Fat: 30.48g | Prot: 30.82g | Carb: 31.00g.
Breakfast:
Tim Hortons Regular Coffee (Large).
Lunch:
Chicken Breast, Fresh Attitude Southwest Salad.
more...
3332 kcal
Activities & Exercise:
Spinning - 1 hour and 15 minutes, Desk Work - 6 hours and 49 minutes, Google Fit - 15 hours and 56 minutes.
more...
losing 1.4 lb a week
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NewSarah!'s weight history
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