Weigh In record (no journal entry) for 17 November 2021
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197.8 lb
Lost so far: 28.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1581 kcal
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Fat: 80.79g | Prot: 66.07g | Carb: 136.43g.
Breakfast: Kerrygold Butter, Milkana Schmelzkäse Kräuter, Milbona Kondensmilch 4% Fett, Salami, Edeka Mehrkornbrot. Lunch: Purland Schweinebauchscheiben , DM Bio Linseneintopf Vegan. Dinner: Lidl Dinkelbursche, Gurke (mit Schale), Salami, Aldi Gourmet Rohschinken, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Milka Zartbitterschokolade. more...
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2727 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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lippolino's weight history
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