Weigh In record (no journal entry) for 17 November 2021
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155.0 lb
Lost so far: 30.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1593 kcal
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Fat: 77.77g | Prot: 103.08g | Carb: 121.40g.
Breakfast: Cofix Чизкейк Фисташковый, Cofix Капучино. Lunch: Евроопт Роллини с Брынзой и Шпинатом, Cofix Капучино. Dinner: Мартин Семечки, Савушкин Теос Йогурт Греческий 2%, Минтай Запечённый. Snacks/Other: Cofix Капучино, Жвачка. more...
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losing 1.1 lb a week
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