Weigh In record (no journal entry) for 17 November 2021
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103.4 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1334 kcal
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Fat: 43.12g | Prot: 55.50g | Carb: 184.95g.
Breakfast: SariWangi Teh Melati, Overnight Oatmeal Banana 🍌. Lunch: Bimoli Minyak Goreng, Telur, Champ Sosis Ayam, Kubis Cina (Bok-Choy, Pak-Choi), ABC Sardines dalam Saus Cabai, Nasi Putih. Dinner: Telur, Bawang Merah, Bawang Putih Dimasak , Ayam atau Kalkun Manis dan Asam, Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Bayam Dimasak (dari Segar), Kubis Cina (Bok-Choy, Pak-Choi), Jawara Saus Sambal, Champ Sosis Ayam, Nasi Putih. Snacks/Other: Hatari Cream Crackers, Apel Granny Smith, Sidomuncul Kunyit Asam, Greenfields Skimmed Milk (250ml), Sari Roti Sandwich Krim Keju, Roma Biskuit Sari Gandum. more...
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losing 0.4 lb a week
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