Weigh In record (no journal entry) for 15 November 2021
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329.0 lb
Lost so far: 39.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1072 kcal
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Fat: 57.25g | Prot: 66.22g | Carb: 77.00g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Broccoli, Johnsonville Homestyle Meatballs, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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losing 1.4 lb a week
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