markuabennefeld's Journal, 15 November 2021

puhh
205.0 lb Lost so far: 8.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2021:
879 kcal Activities & Exercise: Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
gaining 0.4 lb a week

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Der Sieg beginnt im Kopf 🎉🍀💪🏼Chakaaa, du bist back und kannst wieder voll durchstarten ☺️ 
15 Nov 21 by member: Aslı.83
Danke,ich bin dran  
16 Nov 21 by member: markuabennefeld

     
 

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