Weigh In record (no journal entry) for 15 November 2021
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187.4 lb
Lost so far: 49.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1457 kcal
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Fat: 54.09g | Prot: 66.60g | Carb: 174.14g.
Breakfast: Philadelphia Milka, Filinchen Vollkorn, Top Mare Premium Räucherlachs, Milsani Reine Buttermilch, Mühlenhof Vegane Salami, Philadelphia Doppelrahmstufe, Harry Körner Balance Toast, REWE Avocado. Lunch: PowerBar Proteinnut2 Milk Chocolate Peanut. Dinner: Risbellis Karamell, Hela Gewürz Ketchup Curry 30% Weniger Zucker, Elinas Leichter Joghurt Griechischer Art Heidelbeere, Banane, Mein Veggie Tag Cevapcici, REWE Kartoffelsalat mit Ei & Gurke. more...
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losing 0.5 lb a week
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